a program designed specifically for your body that fits into your daily routine. Learn about your posture, the range of your joints and how to improve function, core stability and strength.
Custom 2-hour classes can be created for you and your circle of friends and family or co-workers.
gentle flow yoga, guided meditation and self-discovery journaling, mindful and meditative "zen doodle" drawing, mindful and meditative pine needle basket making,
how to use essential oils for health and home, how to muscle test to get answers to decisions you need to make in daily living.
* Maximum class size is 6 people *
Each 2-hour class offering is $120 for 1-6 people.
Divide class cost by the number of people you bring to the class for the per person cost.
The more people in the class, the less cost per person.
This form of exercise is for mind and body, as it blends the principles of gentle therapeutic yoga for improving lung capacity, mindfulness and joint function with physical stretching and strength building that the Pilates reformer machine offers. The reformer supports the full weight of your body and uses tension cables to provide customized resistance. A great combination for people with chronic pain or stiffness, especially back, knee and shoulder pain. Positive results happen very quickly!
Classes are limited to 3 people and must be reserved and paid ahead with a 6-week commitment. Classes are created on a first come, first served reserved basis and are offered
Mondays @ 2:45 & 4:00,
Tuesdays @ 11:30 , 12:45 & 5:00, Wednesdays @ 7:00 am & 2:30 pm,
Sundays @ 4:00 pm
NO drops ins
$90 for 6 week series
Calm your nerves and experience a very relaxing hour of Usui /Tibetan Reiki energy healing combined with customized diffused aromatherapy, a warmed table pad, warmed face cloths and blissful music. Heavenly!
$60 per hour
The studio is home to several experienced practitioners who offer a variety of massage services such as hot stone massage, Swedish, deep tissue, and chair massage. I am happy to help you make the connection.
Planning a weekend with friends and want a yoga class at your location? Want a class after work at your office? Getting married and want a class for your bridal party?
I can travel within 30 minutes of Littleton and charge by the mile ($0.55) plus $75 for the hour long class.
There is no greater reward than witnessing people in pain learn to become skillful in moving their bodies better, and in reducing stress and fatigue that can contribute to injury, disease and overall imbalance.
Read more on my background and training.
My body has been injured, a lot.
Falls, a car accident and sports left me with chronic pain that started 30 years ago. Thankfully, I finally found yoga and learned natural ways to manage my symptoms. Yoga and movement therapy helped me so much that I went to school to become certified so I could share these amazingly effective methods for healing and pain management with anyone who suffers like I did.
I am a Certified Yoga Therapist (through the International Association of Yoga Therapists) and a Registered Yoga Teacher (through the National Yoga Alliance). I have been teaching therapeutic yoga and movement programs in health care clinics, fitness centers, yoga studios, retreats, workshops, businesses and private sessions for over 10 years with great results.
I'd love to know more about you and what is getting in your way.
No matter what your age or what health ailments or disease you have,YES, it is possible to live more comfortably!
Feeling is believing.
“ Yoga [and movement] therapy is very much about the whole person,” says Janice Gates, president of the International Association of Yoga Therapists and author of "Yogini."
“It is complementary to physical therapy, but we take into account
that back pain may be related to an emotional element, or it may be from lifestyle, some pattern that is not serving them, physical movement patterns or other patterns. "
“Meggen helped me to be patient with myself and showed me that over time I could and would become stronger, and I did. I became flexible and stronger in such a short time that I was stunned! "
- Tasha Jahnke - Manager, Marketing Solutions , Washington D.C.
" My initial impression of Meggen (when we first worked together in 2011) has been confirmed over and over since our first meeting---she is genuine, dedicated, grateful, and compassionate, incredibly knowledgeable and a pleasure to work with. "
- Jennifer Purrenhenge, PhD - UNH Lecturer in Environmental Conservation & Sustainability, Holistic Health Specialist.