A One-On-One Therapeutic Movement Program
Designed Specifically For Your Needs
Learn About Your Posture, Range of Motion & How To Improve
Function, Core Stability & Strength
Great for Chronically Stiff People
Chair, Bench, Pilates Machine or Massage Table Available
if You Can't Get Down or Up Off the Floor Easily
No Yoga Experience Needed!
Your Physical Condition and Age Are Not a Limit
Private and Small Group Stretch Classes For Body, Soul & Senses
This Class Is a Therapy-Based Blend of Yoga & Pilates Stretching
Called 'Yogalates' (Pronounced Yoga "Lot-Eez"), This Class Offers Gentle
Yoga Poses, Pilates Stretches, Breath Focus, Mindfulness, Soft Music, and Optional Aromatherapy to Create a Sensory Experience
Along with a Full Body Stretch
Great For People Who Are Stiff, Recovering From Injury, Surgery or Illness, or Who Are Out of Shape and Want To Start Adding Activity Slowly
Learn a Mindful and Relaxing Activity
While Being Present in Body and Breath
Classes in Pine Needle Basket Making, Meditative Doodling, Ancient Practices for Good Hygiene
Classes Can Be Created for Your Group
of Friends, Co-workers and Family
All Classes Led in Studio #18 Across the Hall
My body has been injured, a lot.
Falls, a car accident and sports left me with chronic pain that started 30 years ago. Yoga and movement therapy helped me so much that I love to share effective methods for healing and pain management with anyone who suffers like I did.
I am a Certified Yoga Therapist
(through the International Association of Yoga Therapists) and a Registered Yoga Teacher (through the National Yoga Alliance).
I've been teaching therapeutic yoga and movement programs in health care clinics, fitness centers, yoga studios, retreats, workshops, businesses and private sessions for over 13 years with great results!
No matter what your age or what health ailments or disease you have,YES, it is possible to live more comfortably!
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