Move Better to Live Better!

A One-On-One Therapeutic Movement Program 

Designed Specifically For Your Needs

 
Learn About Your Posture, Range of Motion & How To Improve 

Function, Core Stability & Strength

Great for Chronically Stiff People 

 
Chair, Bench, Pilates Machine or Massage Table Available 

if You Can't Get  Down or Up Off the Floor Easily

No Yoga Experience Needed!

Your Physical Condition and Age Are Not a Limit

Private and Small Group Stretch Classes For Body, Soul & Senses

This Class Is a Therapy-Based  Blend of Yoga & Pilates Stretching 

Called 'Yogalates' (Pronounced Yoga "Lot-Eez"), This Class Offers Gentle 

Yoga Poses, Pilates Stretches, Breath Focus, Mindfulness, Soft Music, and Optional Aromatherapy to Create a Sensory Experience 

Along with a Full Body Stretch 

Great For People Who Are Stiff, Recovering From Injury, Surgery or Illness, or Who Are Out of Shape and Want To Start Adding Activity Slowly

Learn a Mindful and Relaxing Activity 

While Being Present in Body and Breath

Classes in Pine Needle Basket Making, Meditative Doodling, Ancient Practices for Good Hygiene 

and More!

Classes Can Be Created for Your Group 

of Friends, Co-workers and Family

All Classes Led in Studio #18 Across the Hall