A one-on-one therapeutic movement program designed specifically
for your age & body
fits easily into your daily routine
Learn about your posture, the range of your joints & how to improve function,
core stability & strength.
I specialize in helping chronically stiff people feel more pliable & balanced.
No yoga experience needed
Age is no limit!
I have clients from age 20 to 95
Floor, chair, bench, or massage table is used depending on your needs.
Private and semi-private
gentle, mindful stretching classes
for body, soul & senses
This class is a therapeutic union of
gentle Yoga & Pilates stretching
(pronounced yoga "lot-eez").
A unique class that blends simple traditional yoga poses, Pilates stretches, breath focus, soft music, and aromatherapy to create a sensory experience & a
full body stretch.
Great for people who are stiff, recovering from injury, surgery
or illness, or who
are out of shape and want to
start adding activity slowly.
Offered to patients in major hospitals including our own Littleton Regional!
Did you know?
Portsmouth NH hospital was the first in the USA to bring Reiki energy healing to admitted patients.
A proud accomplishment for
patient care services!
Reiki facilitates organic healing in a gentle, supportive & non-invasive way.
It is based on channeling the vital energy (life force) surrounding us and within us all to where it's needed most for healing.
This therapy is very relaxing & supportive for the worried mind
& stressed nervous system.
Feather light touch & gentle.
Many clients drift asleep, feeling refreshed, calm & rejuvenated
after a session.
Be present in the moment while learning a mindful activity such as pine needle basket making, using essential plant oils for health and home, meditative doodling, and creating a vision board to manifest your goals and dreams...
Dogs are keenly sensitive to energy fields around them. Canine Reiki is a channeling of the energy fields to help dogs feel more relaxed & comfortable in their surroundings.
Our local NH SPCA in Stratham NH has a wonderful Reiki program for their dogs looking for forever homes.
Ask me about the incredible transformations I have personally witnessed in dogs in this shelter!
My body has been injured, a lot.
Falls, a car accident and sports left me with chronic pain that started 30 years ago. Thankfully, I finally found yoga and learned natural ways to manage my symptoms. Yoga and movement therapy helped me so much that I went to school to become certified so I could share these amazingly effective methods for healing and pain management with anyone who suffers like I did.
I am a Certified Yoga Therapist
(through the International Association of Yoga Therapists) and a Registered Yoga Teacher (through the National Yoga Alliance).
I've been teaching therapeutic yoga and movement programs in health care clinics, fitness centers, yoga studios, retreats, workshops, businesses and private sessions for over 13 years with great results.
No matter what your age or what health ailments or disease you have,YES, it is possible to live more comfortably!
Sign up for tips on reducing pain, energy healing and more...