The Learning Stage ...
This once weekly, 6-week program helps to plant the seeds of self-awareness in how your body moves and responds to stimuli.
I'll lay the foundation for how to use the 7 principles of pure movement, combined with therapeutic stretches, exercises, and various ways of breathing and thinking, to
reduce or manage your pain.
The Integration Stage ...
This once weekly, 5-week program will focus on growing your self-awareness skills and integrating the pure movement principles into your nervous system. Integration of 3 key factors is the formula for reducing, better managing or eradicating pain with lasting results:
No matter what your age, or what health ailments you have, yes, it is possible to live more comfortably!
The Maintainence Stage ...
This optional monthly support program is available for ongoing one-on-one coaching. The cultivating program is worth consideration if you want to expand your fitness level, or if you gain more motivation adhering to the principles by having a coaching partner.
The support program is subscription based with your choice of 3, 6, 9, or 12 months. Each month includes one 30-minute phone or Internet video coaching session, plus one 60-minute in-person or internet video session.
This once weekly, 6-week program helps to plant the seeds of mind-body connection and self-awareness in how your body moves and responds to stimuli. We'll lay down the foundational skills of moving in a way that decreases strain, tension and restrictions.
Session 1 is 75-90 minutes. Sessions 2-6 are 60 minutes.
The Integration Stage
This once weekly, 5-week program integrates the movement principles into your nervous system for lasting effect in keeping your pain down, or better managing symptoms. We delve deeper into the techniques and build your self-assessment and mind-body connection skills.
All Sessions are 60 minutes.
The Maintenance Stage
This 3-month support subscription program offers coaching to expand your fitness level, or if you need more motivation to stay on track. Please contact me if you prefer a longer coaching subscription. The more months you sign up for, the less it costs per month.
6 months of coaching is $330, 9 months is $450, and 12 months is $540
If you need sessions at your home or office and are located within 30 miles of Littleton NH, we can discuss an arrangement. A round-trip mileage fee applies.
As you are deciding about yoga and movement therapy and if it is a fit for you, I invite you to please review the "commitment and agreement letter" in the section below. Your comfort with the programs I offer and our working relationship are a very important first step in your decision.
I welcome your questions or concerns, let's talk!
Please review the letter below before making your first appointment.
I will then mail health intake forms to you to complete and US mail back, or you can bring them to your first session.