Gentle and Mindful Yoga Therapy and Movement Therapy

 Your success in improving your health with yoga therapy, movement and pilates depends so much on your confidence and connection to your therapist.  Let's get together for a complimentary meet and greet, either in Littleton or on the phone.




This once weekly, 6-week learning program helps to plant the seeds of mind-body connection and self-awareness in how your body moves and responds to stimuli.  

The Foundation for learning how to use the 7 principles of pure movement, combined with therapeutic stretches, exercises, and various ways of breathing and thinking, to reduce or manage your pain, tension and stress. 

Session 1 is 75-90 minutes. Sessions 2-6 are 60 minutes.


 This once weekly, 5-week integration program will focus on growing your self-awareness skills from the Planting Program and further integrating the pure movement principles into your nervous system. Integration of 3 key factors is the formula for reducing, better managing or eradicating pain with lasting results:

  • How the body moves by design
  • How the body innately heals
  • How the brain works with healing 

No matter what your age, or what health ailments you have...  yes ... 

it IS possible to live more comfortably!  


Private, semi-private and small group classes available! 

...  gentle, mindful stretching classes for body & soul.

This unique class blends simple traditional yoga poses, Pilates stretches, breath focus, soft music, & therapeutic grade aromatherapy to create a sensory experience with a careful full body stretch. Great for people who are stiff, recovering from injury, surgery or illness, or who are out of shape ... and want to start activity slowly.  

WATCH THIS VIDEO to see the equipment in action!


Fully embrace the present moment with sensory awareness & hand-eye activity. 

All classes are designed to engage our six senses (sight, sound, smell, touch, taste and intuition)

while engaging in a physical hand-eye coordination activity...

Doodle with intention, make a pine needle basket or a dangling fascinator for a window, create safe home cleaners and body care with essential oils, learn how to care for your body using ancient Indian methods , stream of consciousness journaling... 

All classes bring awareness to posture, breathing, and your environment through the senses.


The Yoga Therapy "Planting" Program

Pay with PayPal or a debit/credit card

Private Yoga Therapy (Stage One) - 6 Weeks


The Yoga Therapy "Growing" Program

Pay with PayPal or a debit/credit card

Private Yoga Therapy (Stage Two) - 5 Weeks


Mindful Activity Class Payment


Pay with PayPal or a debit/credit card

Plus materials if indicated in specific class description

Yogalates Class Request Form

Classes Are by Request and Reservation. Reach Out for Details!

Mindful Activity Classes - 2 Hours Unless Noted

Intro to Pine Needle Basket Making


 Learn how to craft a mini basket out of North Carolina long pine needles and raffia. Very meditative and relaxing! Cost includes a starter bundle of pine needles, a metal needle and raffia 

to take home. 

Meditative Doodling


 Learn how to mindfully doodle and link patterns. Very meditative and relaxing!

No drawing skills required! We will use seashells for this project. Cost includes your own set of colored mechanical pens to keep plus 2 shells hand picked by me from the NH shoreline.

Essential Oils for Health & Home


 Learn about Mother Nature's powerhouse for supporting body and mind health, and reducing toxic chemicals in your home and office. This class includes a beverage using essential oils, plus a make-it-and-take-it choice of: an all purpose surface cleaning product OR an aromatic body scrub.

Keen for Good Hygiene!



Ready for the Neti? Lushing for a Brushing? Happy to Get Tappy? Flippin’ for Some Sippin’? Toiling Over Oiling?
This 2 ½ hour interactive workshop is perfect if you have curiosity about simple & natural hygiene practices from overseas that are gaining popularity in the US, and for good reason!

“Keen for Good Hygiene“  is a hands on experience showing you 8 mindful personal hygiene practices that are easy to learn, very effective at holistically caring for your body, and so calming and de-stressing. Learn an overview of some very simple, yet powerful, daily routines based in Ancient Yogic traditions from India.

Get Real with Journaling


Discover more about yourself by free writing with stream of consciousness after hearing questions posed in class that are based in the Yogic philosophy. All of your writings are private and only shared in class if you choose.  A journal and quality pen are provided in this deep insight provoking class.

Dangling Window Fascinators


Using your own treasure as the focal point, such as a jewelry heirloom, a special object found in nature, or a store bought charm, we will create a one of a kind dangling fascinator for your wall, window, car mirror, or anywhere you want to hang it! Cost includes all supplies except the focal piece. Please bring an item that already has a hole or way to string it. If you are bringing a shell or driftwood, we can drill a hole in class.

Request a Mindful Activity Class

A minimum of 4 people are needed to book a class. 

Please share with your friends, family or co-workers and reach out when you are ready to book a class!

Real People, Real Feedback

Results Seen by Chiropractors


" The Doctors in our clinic confidently referred patients to Meggen ranging in age from their early 20s up to their 90's, and experiencing a host of complex medical conditions. Meggen thoroughly and carefully supported each of their unique medical conditions.

I definitely saw a reduction in my patients' compensatory patterns and a more positive state of mind."

Dr. Ken George, DC
Dr. Ken George and Associates, P.A.
dba NH Chiros
Stratham, NH

Results Seen by Acupuncturists


" I have seen a considerably faster decrease in pain and inflammation symptoms when Meggen and I both treated my patients during the same care plan timeframe. 

Providing complementary therapies with a 'team-care' approach for clients is an outstanding, well-rounded Naturopathic healthcare service for people seeking an effective and lasting way
to feel better faster." 

Lisa Rothermich, Lic.Ac.
Director, Gentle Currents Acupuncture Clinic
Greenland, NH

Adjunct to Traditional Medical Care


" As a profession, we have been pleased
at the response of doctors who say
"I don't have the time and resources to address the
real underlying stressors for my patients"  
"I didn't know yoga therapy addressed so many layers of mind-body health"

Yoga Therapists are knowledgeable in the language of various health professions and can seamlessly assist the patient's current team of health care advisors."

Julie Rost, C-IAYT
Director, YogaLife Institute
Exeter, NH

The Medical Community

The Medical Community


The traditional medical community is embracing the positive results of yoga and movement therapy more than ever thanks in great part to powerful clinical research studies. 

I welcome the opportunity to collaborate with your current health care providers to ensure you have the best possible adjunct care using my therapy programs.

Clinical Research


To help you get started in learning about the extensive research that has been conducted on the vast health benefits from yoga, organizations such as the NIH, NCCAM, NCCIH, Kennedy Krieger Institute and Elsevier Science Direct are great resources.