Services
Gentle and Mindful Yoga Therapy and Movement Therapy
Your success in improving your health with yoga therapy, movement and pilates depends so much on your confidence and connection to your therapist. Let's get together for a complimentary meet and greet, either in Littleton or on the phone.
PRIVATE THERAPEUTIC YOGA PROGRAMS:
- THE PLANTING PROGRAM : $380
This once weekly, 6-week learning program helps to plant the seeds of mind-body connection and self-awareness in how your body moves and responds to stimuli.
The Foundation for learning how to use the 7 principles of pure movement, combined with therapeutic stretches, exercises, and various ways of breathing and thinking, to reduce or manage your pain, tension and stress.
Sessions are 60 minutes.
- THE GROWING PROGRAM: $300
This once weekly, 5-week integration program will focus on growing your self-awareness skills from the Planting Program and further integrating the pure movement principles into your nervous system. Integration of 3 key factors is the formula for reducing, better managing or eradicating pain with lasting results:
- How the body moves by design
- How the body innately heals
- How the brain works with healing
No matter what your age, or what health ailments you have... yes ...
it IS possible to live more comfortably!
YOGA-LATES - GENTLE & MINDFUL STRETCHING CLASSES:
Private, semi-private and small group classes available!
... gentle, mindful stretching classes for body & soul.
This unique class blends simple traditional yoga poses, Pilates stretches, breath focus, soft music, & therapeutic grade aromatherapy to create a sensory experience with a careful full body stretch. Great for people who are stiff, recovering from injury, surgery or illness, or who are out of shape ... and want to start activity slowly.
WATCH THIS VIDEO to see the equipment in action!
Yoga Therapy "Planting" Program
Private Yoga Therapy (Stage One) - 6 Weeks
Yoga Therapy "Growing" Program
Private Yoga Therapy (Stage Two) - 5 Weeks
Real People, Real Feedback
Results Seen by Chiropractors
Adjunct to Traditional Medical Care
Results Seen by Chiropractors
" The Doctors in our clinic confidently referred patients to Meggen ranging in age from their early 20s up to their 90's, and experiencing a host of complex medical conditions. Meggen thoroughly and carefully supported each of their unique medical conditions.
I definitely saw a reduction in my patients' compensatory patterns and a more positive state of mind."
Dr. Ken George, DC
Dr. Ken George and Associates, P.A.
dba NH Chiros
Stratham, NH
Results Seen by Acupuncturists
Adjunct to Traditional Medical Care
Results Seen by Chiropractors
" I have seen a considerably faster decrease in pain and inflammation symptoms when Meggen and I both treated my patients during the same care plan timeframe.
Providing complementary therapies with a 'team-care' approach for clients is an outstanding, well-rounded Naturopathic healthcare service for people seeking an effective and lasting way
to feel better faster."
Lisa Rothermich, Lic.Ac.
Director, Gentle Currents Acupuncture Clinic
Greenland, NH
Adjunct to Traditional Medical Care
Adjunct to Traditional Medical Care
Adjunct to Traditional Medical Care
" As a profession, we have been pleased
at the response of doctors who say
"I don't have the time and resources to address the real underlying stressors for my patients"
and
"I didn't know yoga therapy addressed so many layers of mind-body health"
Yoga Therapists are knowledgeable in the language of various health professions and can seamlessly assist the patient's current team of health care advisors."
Julie Rost, C-IAYT
Director, YogaLife Institute
Exeter, NH
The Medical Community
The Medical Community
The Medical Community
The Medical Community
The traditional medical community is embracing the positive results of yoga and movement therapy more than ever thanks in great part to powerful clinical research studies.
I welcome the opportunity to collaborate with your current health care providers to ensure you have the best possible adjunct care using my therapy programs.
Clinical Research
The Medical Community
The Medical Community
To help you get started in learning about the extensive research that has been conducted on the vast health benefits from yoga, organizations such as the NIH, NCCAM, NCCIH, Kennedy Krieger Institute and Elsevier Science Direct are great resources.