ZEN DEN EXPERIENCE - a new service for existing clients and referred friends

Restorative Health Therapies, LLC

Restorative Health Therapies, LLCRestorative Health Therapies, LLCRestorative Health Therapies, LLC

Restorative Health Therapies, LLC

Restorative Health Therapies, LLCRestorative Health Therapies, LLCRestorative Health Therapies, LLC
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  • Sublet Space Available!
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  • My Story
  • Zen Den Experience

Services

 a drop of water helping a plant seedling grow

Gentle and Mindful Yoga Therapy and Movement Therapy

 Your success in improving your health with yoga therapy, movement and pilates depends so much on your confidence and connection to your therapist.  Let's get together for a complimentary meet and greet, either in Littleton or on the phone.

PRIVATE THERAPEUTIC YOGA PROGRAMS:

 

  • THE PLANTING PROGRAM :  $380

This once weekly, 6-week learning program helps to plant the seeds of mind-body connection and self-awareness in how your body moves and responds to stimuli.  

The Foundation for learning how to use the 7 principles of pure movement, combined with therapeutic stretches, exercises, and various ways of breathing and thinking, to reduce or manage your pain, tension and stress. 


Sessions are 60 minutes.


  • THE GROWING PROGRAM:  $300

 This once weekly, 5-week integration program will focus on growing your self-awareness skills from the Planting Program and further integrating the pure movement principles into your nervous system. Integration of 3 key factors is the formula for reducing, better managing or eradicating pain with lasting results:


  • How the body moves by design
  • How the body innately heals
  • How the brain works with healing 


No matter what your age, or what health ailments you have...  yes ... 

it IS possible to live more comfortably!  


Request a FREE Consultation...

YOGA-LATES - GENTLE & MINDFUL STRETCHING CLASSES:

Private, semi-private and small group classes available! 

...  gentle, mindful stretching classes for body & soul.

This unique class blends simple traditional yoga poses, Pilates stretches, breath focus, soft music, & therapeutic grade aromatherapy to create a sensory experience with a careful full body stretch. Great for people who are stiff, recovering from injury, surgery or illness, or who are out of shape ... and want to start activity slowly.  


WATCH THIS VIDEO to see the equipment in action!

Request a Stretching Class...
meggen working with a private client

Yoga Therapy "Planting" Program

$380.00
Pay with PayPal or a debit/credit card


Private Yoga Therapy (Stage One) - 6 Weeks

meggen consulting a private client

Yoga Therapy "Growing" Program

$300.00
Pay with PayPal or a debit/credit card


Private Yoga Therapy (Stage Two) - 5 Weeks

Request a Stretch Class

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Real People, Real Feedback

Results Seen by Chiropractors

Adjunct to Traditional Medical Care

Results Seen by Chiropractors

a barefoot jogger on a beach at sunset

" The Doctors in our clinic confidently referred patients to Meggen ranging in age from their early 20s up to their 90's, and experiencing a host of complex medical conditions. Meggen thoroughly and carefully supported each of their unique medical conditions.

I definitely saw a reduction in my patients' compensatory patterns and a more positive state of mind."

Dr. Ken George, DC
Dr. Ken George and Associates, P.A.
dba NH Chiros
Stratham, NH

Results Seen by Acupuncturists

Adjunct to Traditional Medical Care

Results Seen by Chiropractors

happy person with feet hanging out of a car window

" I have seen a considerably faster decrease in pain and inflammation symptoms when Meggen and I both treated my patients during the same care plan timeframe. 

Providing complementary therapies with a 'team-care' approach for clients is an outstanding, well-rounded Naturopathic healthcare service for people seeking an effective and lasting way
to feel better faster." 

Lisa Rothermich, Lic.Ac.
Director, Gentle Currents Acupuncture Clinic
Greenland, NH

Adjunct to Traditional Medical Care

Adjunct to Traditional Medical Care

Adjunct to Traditional Medical Care

image representing good health through food

" As a profession, we have been pleased
at the response of doctors who say
"I don't have the time and resources to address the
real underlying stressors for my patients"  
and  
"I didn't know yoga therapy addressed so many layers of mind-body health"

Yoga Therapists are knowledgeable in the language of various health professions and can seamlessly assist the patient's current team of health care advisors."

Julie Rost, C-IAYT
Director, YogaLife Institute
Exeter, NH

The Medical Community

doctor holding a yoga mat

The Medical Community

The Medical Community

The Medical Community

The traditional medical community is embracing the positive results of yoga and movement therapy more than ever thanks in great part to powerful clinical research studies. 

I welcome the opportunity to collaborate with your current health care providers to ensure you have the best possible adjunct care using my therapy programs.

students in a classroom

Clinical Research

The Medical Community

The Medical Community

To help you get started in learning about the extensive research that has been conducted on the vast health benefits from yoga, organizations such as the NIH, NCCAM, NCCIH, Kennedy Krieger Institute and Elsevier Science Direct are great resources.

Copyright ©2025 Restorative Health Therapies, LLC, Littleton, NH - All Rights Reserved.

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